Breakfast is often referred to as the most important meal of the day, and for children, this is especially true. After a long night's sleep, their bodies need fuel to start the day off right.
- Improved cognitive function: Studies have shown that children who eat breakfast have better attention, memory, and problem-solving skills.
- Enhanced physical performance: Eating breakfast provides children with the energy they need to be active and engaged in physical activities.
- Reduced risk of obesity: Skipping breakfast can lead to unhealthy eating habits later in the day, such as overeating or making unhealthy snack choices.
- Improved mood and behavior: Eating breakfast can help children feel more alert, positive, and less irritable.
National Nutrition Week has ended on the 2nd week of September. Before we can wrap up our series on Nutrition, we would like to talk about ten healthy eating habits that must be inculcated among children.
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All children are picky eaters at some point or in some way during childhood; it's part of how they assert their independence. But some children are pickier than others, stubbornly refusing to eat everything except a few chosen foods.
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This Master List of 75 Toddler Meals is full of healthy and easy breakfast, lunch, snack and dinner recipes for your little one! Most of these recipes can be made in 5-30 minutes, are freezer-friendly and have allergy modifications. Great for toddlers 1-3 years old!
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A nutritionist can provide motivation and support to help children and their parents stay on track with their nutrition goals.
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Neurodevelopment is an incredibly complex, but tightly controlled process governed by the sequential action of various genes.
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Children are like sponges – they soak in almost everything around them and then repeat the words they hear, mimic the actions they see, and even adapt to the behavioral patterns that they are around the most.
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