Children are more likely to eat healthy foods if they see their parents doing the same. Make sure to eat a variety of fruits, vegetables, and whole grains yourself. Set a good example by enjoying meals together as a family.
- Make Healthy Food Accessible: Keep a variety of healthy foods on hand, such as fruits, vegetables, and whole grains. Make sure that these foods are easy for your child to reach and that they are not hidden away in the back of the fridge or pantry.
- Limit Screen Time: Encourage your child to be active instead of spending too much time watching TV or playing video games. This will help them develop an appetite for healthy foods.
- Create a Positive Mealtime Environment: Mealtimes should be a time for relaxation and enjoyment. Avoid using food as a reward or punishment. Instead, focus on creating a positive and stress-free environment at mealtimes.
- Don't Force the Issue: f your child refuses to eat a particular food, don't force them. Continue to offer it in different ways and encourage them to try it again later.
- Make Mealtimes Fun: Involve your child in meal prep. Let them help you set the table, decorate the table, and prepare meals. This can make mealtimes more enjoyable and interactive.
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